The Cabbage Soup Diet

Being overweight is a problem for many people and with that they will try to find any mean possible to drop that weight. However, people don't always consider how damaging a diet might be; all they are concerned about is getting rid of those extra pounds.

One of the healthiest, effective and fast ways to loose weight is the cabbage soup diet. This diet is a low fat high fiber diet that helps to get rid of excess weight. The cabbage soup diet should be followed for seven days only and not longer than that. When you are following the diet you should drink lots of water and follow the diet religiously

When following the cabbage soup diet, it is also advisable to take multivitamins tablets as a supplement. Also to prevent that hungry feeling, you must drink as much soup as you need. Just so to break the monotony of the taste, you can add different spices to make the soup more appealing.

The soup itself, for the cabbage soup diet consists of cabbage, tomatoes, and onions, which are all high in fiber and help to burn fat. You can add any vegetables you wish, such as peppers or celery and season with whatever spices you have available. To add a little more flavor you can also add some chicken broth. Along with the soup you can have fruits of all kinds except for bananas, because they are high in sugar. On the first day of the cabbage soup diet you should drink unsweetened tea.

The second day menu consists of cabbage soup, vegetable and a single baked potato. It is up to you if you wish to add spices and onion to the baked potato. However try to abstain from taking dry beans, Corn and peas.

For the third day of the cabbage soup diet, in addition to soup, you can have vegetable and fruits as well. For the fourth day, apart from soup, you can have milk and banana. The fifth day menu consists of fish or meat, tomatoes and soup. For the sixth day, soup, meat and leafy green vegetables are on the menu.

For the final day of the cabbage soup diet, take soup, rice, fruit juice and vegetables. During this period, you cannot take bread, alcohol and carbonated drinks at all. Instead you can have black coffee, unsweetened tea and fruit juices, cranberry juice and skimmed milk. Just by adopting this diet, you can lose 10 to 15 pounds within a week.

By following this diet religiously, you can easily and quickly lose up to 15 pounds in a week. But remember; only stay on the cabbage soup diet for a week, then off for a week and if you wish, you can do it again for another week. The cabbage soup diet is a sure way to drop those unwanted pounds in a healthy hurry.